Hormones and Muscle Building
Birth control and hormonal imbalances significantly impact women's ability to build muscle and lose fat. Many women enter weightlifting with the goal of losing weight, often leading to chronic undereating. This contrasts with men, who may also become undereaters after significant weight loss, but typically approach their diets differently. The conversation highlights the need for women to consider higher calorie intake to support muscle growth effectively.In this clip
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Mind Pump Podcast
Working Out Like THIS Is The BEST WAY to Get An Incredible Physique | Mind Pump 2006
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