Weight Training Insights
Nicole shares her transformative journey from cardio-focused workouts to embracing weight training. Despite initial challenges with injuries and unexpected weight gain, she finds strength and confidence through a new program. As she navigates her goals, she grapples with changes in body composition, highlighting the complexities of fitness for women.In this clip
From this podcast
Mind Pump Podcast
Working Out Like THIS Is The BEST WAY to Get An Incredible Physique | Mind Pump 2006
Related Questions
Explain how, as a woman, I'm losing weight by doing less cardio, eating more, and focusing on strength training in the episode 111: How to Look Better Naked by Losing Fat Without Counting Calories with Sal Di Stefano.
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating? How long should I give my body from stopping all the hybrid training/running and returning back to weight lifting, with very minimal high-intensity work, to let my body adapt and trust the increased calories/less “intense” movement?