Aging and Cardio
Engaging in strength training two to three times a week can positively impact biological age, but incorporating an hour and a half of zone two cardio weekly is crucial for optimal health. Walking 7,500 to 10,000 steps a day can reduce all-cause mortality by over 23%, emphasizing the importance of consistent movement. The ideal step count may vary based on individual factors, making it essential to tailor fitness goals accordingly.In this clip
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Mind Pump Podcast
How To Find Out Your Biological Age & Age Slower! | Dr. Stephen Cabral & Mind Pump 2332
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