Nutrition and Performance
A discussion unfolds about the complexities of nutrition, particularly in relation to high-performance athletes. Insights reveal that running a caloric deficit for too long can lead to unwanted body fat gain, highlighting the importance of understanding individual caloric needs based on activity levels. The conversation emphasizes the distinction between high performance and long-term health, suggesting that what feels normal for an athlete may not always align with optimal well-being.In this clip
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Mind Pump Podcast
New Creatine Research and It's Link to Long-term Vitality | Mind Pump 2149
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