Muscle Building Strategies
At 23, there's still plenty of potential for muscle and strength gains ahead. Alternating between bulking and cutting can help optimize muscle growth while minimizing fat gain. It's essential to set realistic goals and explore new objectives to maintain motivation and avoid frustration with progress.In this clip
From this podcast
Mind Pump Podcast
Fasting Is A Terrible Strategy For WEIGHT LOSS, Here's Why | Mind Pump 2151
Related Questions
I've completed a bulk at 3000 calories for nine weeks, starting at 232lbs, going to 238lbs in 5 weeks, and staying at 238lbs for the last 4 weeks. Should I start a cut since it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?
I am a 28.5-year-old male, 8-13% body fat, and weigh 142lbs. My goals are to master compound lifts and achieve hypertrophy. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week / .35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week / .15-.21%BW per week and then maintain at 145lbs or 150lbs?
Is it realistic for me to achieve these goals at 48, and what specific steps should I take to ensure success?