Training and Nutrition Insights
A guest shares their fitness routine, emphasizing strength and mobility while managing calorie intake. Sal highlights the importance of tracking calories accurately and suggests a reduction in workout volume due to the guest's past injuries and current struggles. The conversation stresses the need for a tailored approach to training and nutrition to ensure effective weight loss and recovery.In this clip
From this podcast
Mind Pump Podcast
Become RESILIENT To Injuries With Strength Training | Mind Pump 2276
Related Questions
How do I slowly increase calories while getting stronger and running those two programs? I find I do better when I eat a little higher fat and lower carb. I just feel better this way. Will this approach hinder my gains?
Should I switch to MAPS 15 or cut to two days a week of MAPS Anabolic and do 40 minutes to an hour of walking on off days while continuing with my calorie reverse?
What can I do to achieve my weight loss goals?