Performance-Focused Eating
Embrace a performance-oriented approach to nutrition by prioritizing how you feel and your gym performance over the scale. Transitioning to intuitive eating can start with being more calculated on weekends while allowing flexibility during the week. Focus on balanced meals with high protein, and don’t shy away from increasing your caloric intake as your appetite grows—it's a sign of muscle growth. Make mindful choices and enjoy the journey toward a healthier physique.In this clip
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Mind Pump Podcast
Why We Get Stuck When We're Not Making Progress | Mind Pump 2289
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