IT Band Solutions
Experiencing upper IT band pain during long runs? The discussion highlights the importance of lateral stability and strengthening the abductor muscles. Reducing running volume and incorporating exercises like lateral sled drags and 90-90 variations can lead to significant improvements. Try these strategies to enhance your running experience and alleviate discomfort.In this clip
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Related Questions
I have a question about the episode 989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse... and the clip Back Pain Solutions. Additionally, I have a question about episode 75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE! and the clip Weak Hip Flexors and Lower Back Pain. My lower back hurts when I run and has done for years. Physios say it’s weak glutes and a weak core that cause an anterior pelvic tilt. I don’t buy this; I can do countless hanging leg raises, squat 400lbs, and hip thrust 500lbs. I think what’s more likely is that I have glutes that lack endurance, maybe they are made up of primarily type 2 muscle fibers. What do you think?
What do you think about the explanation for my lower back pain when running? Physios say it's weak glutes and a weak core causing an anterior pelvic tilt, but I can do countless hanging leg raises, squat 400lbs, and hip thrust 500lbs. I think my glutes might lack endurance or be primarily made up of type 2 muscle fibers. Additionally, I have questions about the episodes Worried About BEING JUDGED at the Gym? Watch This to Ease Your Fears | Mind Pump 1921 and Pelvic Tilt Solutions as well as episode 75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE! and the clip Weak Hip Flexors and Lower Back Pain.