TRT and Training Adjustments
A listener shares their experience with testosterone replacement therapy and a shift to weight training, reporting significant muscle gains but lingering injuries and concerns about body composition. Despite increasing caloric intake and adjusting training frequency, they question whether they’ve bulked too much or should return to maintenance calories. The discussion highlights the importance of recognizing progress beyond just weight and the need for tailored training approaches.In this clip
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Related Questions
When getting put on testosterone replacement therapy (TRT), is it better to eat at maintenance and run MAPS Anabolic, or should I cut calories?
Protein vs. Calories: Adam recommends that men have 3,000+ calories and hit their target body weight in grams of protein. I find that by the time I've consumed 2,500 calories for the day, I'm already over 170 grams of protein. Is this an issue for my size, weight, and target weight?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.