TRT and Training Adjustments
A listener shares their experience with testosterone replacement therapy and a shift to weight training, reporting significant muscle gains but lingering injuries and concerns about body composition. Despite increasing caloric intake and adjusting training frequency, they question whether they’ve bulked too much or should return to maintenance calories. The discussion highlights the importance of recognizing progress beyond just weight and the need for tailored training approaches.In this clip
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Related Questions
When getting put on testosterone replacement therapy (TRT), is it better to eat at maintenance and run MAPS Anabolic, or should I cut calories?
Should I pivot to a strength gaining phase and focus on performance, or will this make me gain body fat and push me towards an unhealthy body fat range, considering I'm a 19-year-old who had very low testosterone, recently started TRT (5 months ago), and currently weigh 81kg at about 17% body fat?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit?