Strength Over Scale
Focus on minimizing ineffective workouts that can lead to fat storage while emphasizing strength training. The conversation highlights the importance of setting realistic strength goals, such as deadlifting, rather than fixating on weight. Acknowledging the emotional impact of the scale, it's suggested to shift attention away from weight measurements and prioritize overall strength and fitness progress.In this clip
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Mind Pump Podcast
Why Hiding Your Scale WORKS For Weight Loss | Mind Pump 2261
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