Tailored Training Approaches
Training should be personalized, especially for older clients. A mix of strength, mobility, and balance exercises can yield the best results, as seen in the approach of varying repetitions and weights. Listening to the individual's response is crucial; if they feel good and are progressing, the method is effective.In this clip
From this podcast
Mind Pump Podcast
The TOP Traits of What Makes A Successful Personal Trainer | Mind Pump 2226
Related Questions
Should I introduce any 3-6 rep ranges and new exercises to my 61-year-old personal training client who is 47 weeks into her 8-12 rep range full body training program and is still making good progress in her strength every week? Or should I keep things as they are?
How often should someone be doing mobility workouts?
How many days a week should an active, in-shape 57-year-old do mobility training?