Progress and Mobility
Emphasizing the importance of mobility workouts, it's highlighted that these can extend beyond the typical time constraints while still being effective. When clients express concerns about their progress, it's crucial to shift the conversation towards recognizing improvements in other areas rather than focusing solely on age-related limitations. This approach fosters a positive mindset and reinforces the value of tailored training.In this clip
From this podcast
Mind Pump Podcast
The TOP Traits of What Makes A Successful Personal Trainer | Mind Pump 2226
Related Questions
How often should someone be doing mobility workouts?
How long should performance mobility workouts be?
In the Maps performance program, it says to complete your mobility sessions daily on all non-foundational workout days. These workouts should be 20-45 minutes in duration. Should I just pick mobility exercises, and if so, how many should I pick?