Seasonal Eating Insights
Humans have evolved to eat seasonally, which may influence nutrient intake throughout the year. A discussion emerges around the impact of calorie deficits on perceived well-being, highlighting that many feel better simply due to reduced caloric intake rather than the specific diet they follow. Recent comparisons of "healthy" versus "unhealthy" carbs reveal that both can yield positive health markers when consumed in a deficit, raising questions about the true drivers of dietary success.In this clip
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Mind Pump Podcast
These 3 DIETS You Should Try To Find What WORKS Best For You | Mind Pump 2259
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