Postpartum Fitness Journey
Tracy shares her struggle to balance her passion for fitness with the new responsibilities of motherhood. After a decade of consistent training and competing in Olympic lifting, she feels lost in the gym as she navigates postpartum life and plans for more children. The conversation highlights the importance of redefining fitness goals and finding joy in workouts, even when priorities shift dramatically.In this clip
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Mind Pump Podcast
How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244
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