Mobility Habits
Adam shares his journey towards improving mobility through consistent practice, emphasizing that frequency trumps intensity when it comes to movement. He highlights the importance of integrating mobility exercises into daily routines, even during brief moments throughout the day. After a year of dedication, he found significant relief from back pain that previously plagued him after squats, illustrating the long-term benefits of a proactive approach to mobility.In this clip
From this podcast
Mind Pump Podcast
How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244
Related Questions
What are some reasons why my lower back may feel tight after workouts?
I have a question about this episode Mind Pump Episode #1180 | Joe DeFranco and this Listen to Your Body. I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or deadlifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.