Sleep and Fatigue
Sleeping too much can lead to feelings of fatigue, often indicating underlying health issues rather than just excessive rest. If someone finds themselves needing significantly more sleep, it may be a sign of mental or physical illness, including depression. While sleep needs vary among individuals, consistently feeling exhausted after long sleep durations warrants attention and could signal a deeper problem.In this clip
From this podcast
Mind Pump Podcast
Why Sleep Is Your #1 Tool For Better Recovery | Mind Pump 2363
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