Cardio for Strength
Cardio, when done correctly, can significantly enhance mitochondrial health and improve muscle repair and growth. Both Sal and Justin share their experiences of how neglecting cardio initially hindered their strength training, highlighting the importance of stamina in achieving fitness goals. Incorporating even a small amount of cardio can lead to better performance and overall vitality.In this clip
From this podcast
Mind Pump Podcast
How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157
Related Questions
What is the impact of cardio versus strength training according to Sal Di Stefano in the episode Why It's "Healthier" To Be Fat & Strong Than Skinny & Weak | Mind Pump 2288 and the clip Evolving Fitness Trends?
What is the impact of cardio versus strength training according to Sal Di Stefano in the episode Why It's "Healthier" To Be Fat & Strong Than Skinny & Weak | Mind Pump 2288 and the clip Evolving Fitness Trends?