Cardio for Health
Sal emphasizes the importance of using cardio primarily for health rather than performance, advocating for low-intensity activities like walking and hiking. He notes that this approach can improve overall well-being without stressing the body. Adam adds that framing cardio as a health tool fosters a better mindset, contrasting it with the common misconception of cardio as merely a fat loss strategy. Ultimately, focusing on health can lead to fat loss as a beneficial side effect.In this clip
From this podcast
Mind Pump Podcast
How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157
Related Questions