Diet and Cardio
A high protein diet is crucial for preserving muscle during weight loss, with a target of around one gram per pound of desired body weight. Avoid extreme caloric deficits, as they can hinder metabolism and muscle-building signals. Balancing nutrition with cardio is essential, especially when pursuing multiple fitness goals, ensuring adequate energy intake for high-intensity activities like basketball.In this clip
From this podcast
Mind Pump Podcast
How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157
Related Questions
Why is it paramount to be in a calorie deficit and hit your protein targets to lose body fat and build muscle mass as discussed in Mind Pump Episode #1154 | Truth About Macros, Workout & Diet Zealots, Training Variables, & MORE and the clip Protein and Satiation?
Why is it paramount to be in a calorie deficit and hit your protein targets to lose body fat and build muscle mass as discussed in the episode Eat Like THIS to Start BUILDING Muscle & Melt Fat Away! | Mind Pump 1320 and the clip Protein Power?