Diet and Performance
A calorie deficit can significantly impact performance, leading to reduced strength and stamina. It's crucial to ensure adequate caloric intake, especially when incorporating cardio into your routine. High protein intake remains essential, and attention to sodium levels is vital for maintaining performance and preventing cravings. Consider using electrolyte supplements during workouts to support your efforts effectively.In this clip
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How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157
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