Appetite and Behavior
Pay attention to how appetite changes when starting new behaviors, as a significant reduction can indicate the need for a lower dose. Engaging in certain behaviors, like overeating, strengthens neural connections, but using a GLP-1 medication may help weaken these connections by reducing appetite. Practicing mindfulness around food choices is essential; while it may feel awkward at first, it fosters a healthier relationship with eating over time.In this clip
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Mind Pump Podcast
The Missing Health Component: How Relationships Impact Fitness | Mind Pump 2371
Related Questions
Why is it important to start with a lower dose of Ozempic and GLP-1s?
Why does my appetite decrease when I'm on a GLP-1, but my cravings become strong when I'm off it?
I've been on a GLP-1 for a couple of months, and while I dropped 10 lbs and prioritized my resistance training and protein, I found myself feeling sick and low in energy often, even at lower doses. I only have 20 lbs to lose and have started questioning if the low-calorie intake is doing more harm than good. Should I adjust my approach?