Food and Hydration Tips
Sal emphasizes the importance of developing a positive relationship with food through mindful practices, whether spiritual or practical. He highlights the need to maintain hydration, especially when appetite is suppressed, and recommends adding electrolytes to water. Additionally, he suggests using collagen or bone broth protein to meet protein targets while on appetite-reducing medications, as these options may offer unique benefits for muscle health.In this clip
From this podcast
Mind Pump Podcast
The Missing Health Component: How Relationships Impact Fitness | Mind Pump 2371
Related Questions
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