Cardio Techniques
The talk test serves as a simple yet effective method to gauge workout intensity, allowing you to push yourself while still being able to converse. High-intensity interval training (HIIT) offers a time-efficient way to burn calories but comes with increased intensity and recovery demands. For those new to exercise or dealing with high stress, steady-state cardio can provide a more recuperative experience compared to HIIT.In this clip
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Mind Pump Podcast
How To Use Cardio-Based Workouts For Fat Loss, Endurance, & Stamina The RIGHT Way | Mind Pump 2375
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