Performance Over Numbers
Monitoring performance is crucial for understanding your training effectiveness. Improvements in your cardio or strength routines indicate that you're on the right track, even if the scale suggests otherwise. Relying solely on weight can be misleading, as it may mask changes in body composition. Focus on how your workouts feel and the progress you're making, rather than just the numbers on the scale.In this clip
From this podcast
Mind Pump Podcast
How To Use Cardio-Based Workouts For Fat Loss, Endurance, & Stamina The RIGHT Way | Mind Pump 2375
Related Questions
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on episode 111 of Mind Pump, "How to look better naked by losing fat without counting calories with Sal Di Stefano," and the clip "Cardio Misconceptions."
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss, especially considering he has complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running? This question is based on episode 111 of the podcast "How to look better naked by losing fat without counting calories with Sal Di Stefano" and the clip "Cardio Misconceptions."
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143 and the clip Running and Skill. It is also based on episode 111. How to look better naked by losing fat without counting calories with Sal Di Stefano and the clip Cardio Misconceptions.