Dexa/Mind Pump

Fight Camp Strategy

A dedicated MMA fighter seeks advice on optimizing strength training while cutting weight for an upcoming fight. The discussion highlights the importance of balancing skills training with strength maintenance to avoid overtraining. Insights emphasize the need for a strategic approach in the twelve weeks leading up to competition, focusing on recovery and performance.

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Related Questions
- What is a training plan for MMA fighters?
- As an intercollegiate boxer who trains two hours every weekday and has additional lifting sessions on Tuesdays and Thursdays, should I do MAPS 15 Advanced in the mornings and on Saturdays, or should I focus on cardio to avoid overtraining?