Bulking vs. Cutting
Gaining muscle requires a caloric surplus, while losing fat necessitates consuming fewer calories than burned. Aesthetic goals often drive these processes, but health benefits also play a significant role. Sometimes, bulking can help increase metabolism before cutting, especially for those who have been under-eating. Understanding individual caloric needs is crucial for achieving desired results effectively.In this clip
From this podcast
Mind Pump Podcast
5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382
Related Questions
Why is it best to gain muscle rather than cut calories?
If you gain muscle so your body burns more calories, wouldn't you just end up feeling more hungry and thus putting the calories back in, not burning any more fat than before you put on the muscle?
With a high metabolism, can a small calorie deficit lead to fat loss and muscle gain simultaneously, or will a calorie surplus always be required to gain muscle?