Portion Control Struggles
Adam shares his journey of adjusting to new portion sizes after years of overeating, revealing deep-rooted insecurities tied to food. Sal highlights the psychological hurdles faced when increasing caloric intake, especially for those accustomed to feeling empty. Both emphasize the importance of retraining one's mindset to embrace a healthier relationship with food and body.In this clip
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Related Questions
According to Adam Schafer, how do I properly eat surplus calories to add muscle and increase my metabolism in the episode 1510: Four Things Women in Their 40's Need to Know About Fitness and the clip Metabolism Myths?
According to Adam Schafer, how do I properly eat surplus calories to add muscle and increase my metabolism in the episode 1510: Four Things Women in Their 40's Need to Know About Fitness?
I have a question about the episode 5 ESSENTIAL Fitness & Health Truths You Need to Know | Mind Pump 2144 and the clip Overcoming Weight Plateaus. I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.