Competing Physique Insights
The conversation highlights the dangers of pushing intensity and volume while in a caloric deficit, especially among elite bodybuilders. Observations reveal that many competitors ramp up their training as they approach a show, often leading to muscle loss and a diminished physique. Instead, increasing training volume should ideally coincide with a caloric surplus, allowing for better recovery and adaptation.In this clip
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Mind Pump Podcast
5 Common Struggles with Cutting & Bulking (And How to Fix Them) | Mind Pump 2382
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