Dexa/Mind Pump

Progressing Your Workout

Transitioning to heavier weights can significantly enhance your strength and muscle gains. If you've been consistent with your workouts for six months, consider investing in a barbell and plates, or even a gym membership, to take your training to the next level. Exploring new programs like MAPS 15 can also provide fresh challenges and keep your fitness journey exciting.

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Mind Pump Podcast
The Power of Consistency: Subpar Workouts vs. Perfect Inconsistent Ones | Mind Pump 2384
Related Questions
- I only have dumbbells up to 50lbs in my apartment gym. I’m in phase 2 of MAPS anabolic. Should I switch to flat barbell bench press to progressively overload, or should I slow down the reps?
- What would be a good progression to eventually perform a barbell squat?