Keto Flu Insights

Transitioning to a low-carb or keto diet can lead to the infamous "keto flu," characterized by fatigue and brain fog. This initial discomfort is largely due to rapid water loss and an imbalance in electrolytes, particularly sodium. Adding sodium back into the diet can dramatically improve how one feels within minutes, making it a crucial step for those adjusting to a cleaner, low-carb lifestyle.