Macro Tracking Basics
Understanding your macros starts with estimations from calculators, but these should only serve as a starting point. Tracking your calories for about two weeks without altering your diet helps identify your maintenance level, allowing for informed adjustments based on your goals. Emphasizing consistency, it's crucial to maintain your usual eating habits during this period to gain insight into your dietary routine.In this clip
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How To Count Your Macros The RIGHT Way | Mind Pump 2161
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