Fiber and Protein Insights
Fiber plays a crucial role in promoting satiety and preventing overeating, especially when combined with a high-protein diet. Many people unknowingly reduce their fiber intake when switching to whole foods, which can impact digestion. Berries are highlighted as an excellent source of fiber, being low in calories and high in antioxidants. While animal protein sources are noted for their bioavailability, hitting protein targets is more important than the source itself.In this clip
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How To Count Your Macros The RIGHT Way | Mind Pump 2161
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