Health Metrics Matter
It's essential to evaluate your overall health beyond just the scale. When adopting a new diet or exercise plan, all aspects—like sleep, mood, and libido—should improve. If any metrics decline, it's a sign to reassess your approach, as proper nutrition and exercise should enhance your overall well-being, both physically and psychologically.In this clip
From this podcast
Mind Pump Podcast
5 Ways How Losing Weight Can Make You FATTER & Unhealthier | Mind Pump 2167
Related Questions
How exactly do Adam Schafer and Justin Andrews frame the quote "Chase health and aesthetics will follow" on the Mind Pump podcast?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt and the clip \[Intuitive Wellness]{sid=chunk\_2690447}?