Sustainable Nutrition Changes
Adherence to healthy eating is often the biggest challenge for clients, as traditional diets frequently lead to yo-yoing weight. By shifting the focus from restriction to adding beneficial foods, clients experience improved results and a greater chance of maintaining their weight loss long-term. This sustainable approach not only enhances client success but also fosters a healthier relationship with food.In this clip
From this podcast
Mind Pump Podcast
5 Commandments For Successful Personal Trainers | Mind Pump 2172
Related Questions
What is a good approach to take with a client who is very overweight and needs to lose weight, but keeps bouncing back after trying to make changes, as discussed in the episode 1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your... and the clip Simplifying Client Compliance? They try to change all their bad foods right away to hit a deficit, but it is never sustained.
What are resources for clients whose biggest hurdle is breaking the cycle of yo-yo dieting and shifting their mindset from short-term weight loss to sustainable habits (strength, protein, daily movement, and reverse dieting) without obsessing over the scale?