Knee Cave Correction
If your knee caves in during deadlifts, using a resistance band can help provide feedback by encouraging you to push your knee outward. This simple adjustment not only aids in correcting form but also strengthens the necessary muscles. However, it's essential to consider that there may be underlying issues, such as ankle mobility, that could also need attention for a more comprehensive solution.In this clip
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Related Questions
Why does my knee cave in during a deadlift?
What exercises help prevent knees bending inward during deadlifting and squatting?
Is there a rule of thumb for corrective exercises to strengthen the opposing muscles of a problem area, such as using bands to abduct while squatting if the knees are caving in?