Progressing in Lifts
Adding just five pounds to your lifts each month can lead to impressive gains over time, totaling 60 pounds in a year. One listener shares their journey from a 95-pound deadlift to an impressive 200 pounds, highlighting the importance of tracking progress and adjusting dietary intake. With a focus on increasing calories and protein, they emphasize how nutrition plays a crucial role in achieving strength goals.In this clip
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Mind Pump Podcast
The WORST Group To Take Health & Nutrition Advice From | Mind Pump 2155
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