Progressing in Lifts
Adding just five pounds to your lifts each month can lead to impressive gains over time, totaling 60 pounds in a year. One listener shares their journey from a 95-pound deadlift to an impressive 200 pounds, highlighting the importance of tracking progress and adjusting dietary intake. With a focus on increasing calories and protein, they emphasize how nutrition plays a crucial role in achieving strength goals.In this clip
From this podcast
Mind Pump Podcast
The WORST Group To Take Health & Nutrition Advice From | Mind Pump 2155
Related Questions
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
If I can deadlift 315, how realistic is it to add five pounds to my deadlift every week?
How much weight should I add as I get better at an exercise from the episode How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump and the clip Mastering Exercise Skills?