Program Adjustments
Increasing protein and calories can significantly impact progress, especially for those with fast metabolisms. After multiple rounds of a program, switching to a new one can help address plateaus caused by weak links in stability and movement. Small, consistent gains are still commendable, indicating that the right strategies are being implemented.In this clip
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Related Questions
What does Sal Di Stefano recommend regarding running the MAPS Anabolic program for a year in the episode 951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE and the clip Training Approaches Explored?
I just did two rounds of MAPS 15, and my body feels pretty good. I feel like I gained a lot of strength and stability. I want to transition back into an upper/lower or a MAPS Anabolic style workout. I'm an advanced lifter, and I want to ease my way back into higher volume without compromising the good recovery and increased metabolic rate I built from MAPS 15. How should I approach this transition?
I've run MAPS Anabolic one time through while remaining in a small surplus and bouncing around maintenance to build muscle, lean out, and build strength, which I achieved. I'm on my second time going through MAPS Anabolic, doing the same thing, and I still feel like I'm gaining some muscle and strength, just not as much as the first time. Should I continue doing MAPS Anabolic, or is there a certain program you suggest from the MAPS series while I am doing somewhat of a body recomposition?