Glute Training Secrets
Jody, a 62-year-old returning competitor, seeks advice on glute exercises to prepare for her upcoming show. The discussion reveals that focusing on high-volume glute workouts, including hip thrusts and back extensions, can lead to significant improvements, especially for someone with Jody's extensive training background. Emphasizing muscle memory, the experts suggest avoiding direct quad work to enhance glute development.In this clip
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