Genetic Influences on Fitness
Adam reflects on the dual nature of his genetics, noting how he can quickly adapt his training and diet, yet feels the impact of even a short break. Sal shares his consistent efforts in fitness, emphasizing that while he doesn't have the best genetics, his long-term dedication has shaped his physique. They discuss the varying challenges that come with different body types, particularly in muscle gain and fat loss.In this clip
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Mind Pump Podcast
Focus On What You CAN Control, Don't Worry About Your Genetics | Mind Pump 2153
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