Pregnancy and Body Image
A guest shares her journey of strength training and the desire to look as strong as she feels. With plans for a second pregnancy, she reflects on her previous complicated experience and the importance of maintaining a healthy body fat percentage. The discussion also touches on hormone balance, particularly the effects of estrogen dominance, and the positive changes she has made in her lifestyle to feel better overall.In this clip
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Mind Pump Podcast
How To Use Fitness Tools The RIGHT Way To Reach Your Health & Fitness Goals | Mind Pump 2171
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