Muscle Gain Strategies
Emphasizing the importance of self-compassion, the discussion highlights that missing calorie goals occasionally won't hinder progress. To effectively gain muscle, focus on identifying and replacing hard-to-digest foods with more palatable options. Incorporating brief periods of maintenance or slight caloric deficits can also refresh your appetite and enhance your overall experience in a muscle-building phase.In this clip
From this podcast
Mind Pump Podcast
1704: Building Muscle with Fewer Calories, The Ultimate Workout Goal & More (Live Coaching)
Related Questions
Am I on the right track if I keep bumping my calories by 100 until I hit 3300 calories, and then cut back 100 calories every three weeks to make my new maintenance level 3000 calories, if I'm currently at 2900 calories, have lost 2 pounds, and my muscles look more defined while reverse dieting from 2800 calories to 3300 calories? This is based on the discussions in the episodes The Power of Training For Longevity, Performance, & Aesthetics | Mind Pump 2361 and Building Muscle Mindfully, as well as the episodes Protect and Enhance Your Brain Health | Mind Pump 2393 and Breaking Through Plateaus.
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode This ONE Strategy Will Naturally STOP Overeating To Improve WEIGHT LOSS Goals | Mind Pump 2094 and the clip Bulk vs. Cut? If yes, how many calories should be in the surplus?