Fear and Weight Loss
Kelly shares her long struggle with weight and the fear of regaining it after significant loss. The conversation highlights the detrimental effects of allowing fear to dictate workout choices and eating habits, emphasizing that this mindset can lead to anxiety and unhealthy coping mechanisms. The importance of a balanced approach to fitness and mental well-being is underscored, urging listeners to rethink their relationship with exercise and food.In this clip
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Related Questions
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating? How long should I give my body from stopping all the hybrid training/running and returning back to weight lifting, with very minimal high-intensity work, to let my body adapt and trust the increased calories/less 'intense' movement?
I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
How can I overcome this gym plateau and regain my confidence and performance?