Hormone Regulation Journey
Susanna shares her inspiring journey from competitive athlete to focusing on strength training and hormone regulation. After years of overtraining and losing her menstrual cycle, she highlights the positive changes she's experienced since embracing a healthier approach to fitness. With the gift of Maps Anabolic, she seeks guidance on optimizing her training for better hormonal balance and muscle composition.In this clip
From this podcast
Mind Pump Podcast
Why Compound Lifts Are Generally Superior To Isolation Exercises | Mind Pump 2176
Related Questions