Mobility and Weightlifting
A caller discusses the challenges of balancing cycling and weightlifting, particularly issues with tight hips and ankle mobility. The hosts emphasize the importance of strength in addressing mobility problems and explore various exercises that may help improve hip strength. The conversation highlights the need to assess whether certain mobility exercises are beneficial or potentially counterproductive.In this clip
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Mind Pump Podcast
Why Compound Lifts Are Generally Superior To Isolation Exercises | Mind Pump 2176
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