Squats and Strength
Nicole asks about the best approach to coaching women in perimenopause and post-menopause who want to build strength and lose body fat. The discussion emphasizes the importance of improving range of motion in squats, suggesting that enhancing mobility can lead to greater strength gains over time. While aiming for deeper squats is beneficial, it's acknowledged that individual capabilities may vary, and not everyone will reach an "ass to grass" position.In this clip
From this podcast
Mind Pump Podcast
Change HOW You Look With HOW You Work Out | Mind Pump 2396
Related Questions
Is it okay to have a client do a slightly heavier squat to just above parallel if they can perform a perfect squat to just above parallel, and then have them go lighter or remove weight to practice the full range of motion? Or is it better to only do the full range of motion with a lighter weight?
What is a good target squat and deadlift for women?