Prioritizing Your Sport
When balancing sports and weight training, it's crucial to prioritize your main athletic goal. If improving in jiu jitsu is your focus, consider reducing weight training sessions to enhance your skills on the mat. Overtraining can hinder both strength gains and sports performance, so dedicating more time to your sport will yield better results.In this clip
From this podcast
Mind Pump Podcast
How Do I Train Like My Favorite Athlete? | Mind Pump 2397
Related Questions
How often should I weight train if I do jiu-jitsu?
How do I balance jiu jitsu and weight training?
I recently started Brazilian jiu-jitsu no-gi on top of my weight lifting routine. I typically lift weights in the morning, 5 days a week, and then add BJJ no-gi training 3-4 times a week in the afternoon after work. What do you think is the best way to do both without overtraining and avoiding injuries?