Squat Depth Insights
Understanding squat depth is crucial for effective training. Focusing on mobility and range of motion can be just as beneficial as adding weight, depending on individual goals. While some may prioritize strength at 90 degrees, others might find greater long-term benefits in achieving deeper squats for overall muscle development and joint health. Ultimately, personal objectives dictate the best approach to training.In this clip
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Related Questions
Why can I go past 90 degrees when I front squat but only to 90 degrees when I back squat? I can easily go past 90 degrees when I bodyweight squat with my arms out in front, but if I hold a plastic tube on my back simulating a barbell, it's hard for me to get past 90 degrees. I do mobility work before I start, but maybe not the right stuff. Is there something you'd recommend to improve my squat depth?
Do I need to go to 90 degrees or deeper (ass to grass) when doing a barbell squat?
If you can't squat to 90 degrees with good form, should you not squat at all?