Incremental Progress
Maintaining workout volume while gradually increasing intensity can lead to significant gains over time. Prioritizing high protein intake and ensuring calorie levels are appropriate can enhance strength and metabolism, aiding in fat loss while building muscle. As body fat percentage decreases, a more precise approach to tracking calories becomes essential for achieving desired results.In this clip
From this podcast
Mind Pump Podcast
The No BS Guide To Going From 30% To 10% Body Fat (Burn Fat, Get Lean) | Mind Pump
Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116 and the clip Building Muscle Effectively?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode "Why Building Muscle Is Healthier Than JUST Trying To Burn Fat | Mind Pump 2116" and the clip "Building Muscle Effectively"?
If in my first week training (after a year off - basically sedentary) using MAPS Transform, I bumped my calories from around 1850 (sedentary maintenance) to between 2000-2100 and increased my protein from around 90-100g (while sedentary) to over 140g, and if I stay the same weight exactly but can tell as I enter week two and start trying the same lifts from week one that I'm stronger and can add more weight to them (or can do the same weight with better control and less strain), is it safe to say I built some muscle and lost some fat?