Cardio Myths Debunked
Achieving a lower body fat percentage doesn't necessarily require cardio; in fact, it can be counterproductive for most people. Instead, focusing on strength training is more effective for those transitioning from higher body fat levels. While staying active is important, structured cardio workouts may not be the best use of gym time during this journey.In this clip
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Mind Pump Podcast
The No BS Guide To Going From 30% To 10% Body Fat (Burn Fat, Get Lean) | Mind Pump
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