Overtraining Solutions
Feeling overtrained? It might be time to reassess your nutrition and workout balance. Increasing caloric intake and focusing on strength training can help address muscle imbalances, especially in the upper body. Embrace a reverse bulk approach to support your fitness journey and avoid cutting calories too soon after seeing progress.In this clip
From this podcast
Mind Pump Podcast
One of the WORST Ways to Get Fit, Lean & Healthy Is To Work Out in Groups | Mind Pump 2389
Related Questions
I want to continue MAPS Anabolic and go to phase III, but I feel like the best decision right now is to postpone it to an undetermined date. I thought of doing the first week of phase III as a deload week, like using half the weight, but that may mess with my head, not knowing if I'm getting stronger. I want to continue to exercise, especially mobility work. What do you recommend I should do?
I did one round of MAPs Anabolic, then increased my protein and kind of did a reverse diet/bulk. After having 3 weeks left of my 2nd run through of MAPs Anabolic, I tweaked my knee and then hurt my back, which kept me out of the gym for a month while I tried to recover. What is the next step? Should I do MAPS Anabolic again, or should I do MAPS Aesthetic combined with a lower calorie, high protein diet?
I have a question about the episode and the clip on training and bulking. I'm currently running the MAPS Aesthetic program and doing a bulk for the first two phases. I plan to go on a cut for the last phase. I've heard you guys talk about how high-intensity/supersetting workouts aren't typically the best while on a cut to preserve strength. Love to hear your thoughts around nutrition and workouts while running Aesthetic.